Comments on: It’s Time For Some Changes

By: Speed Link Sunday! - July 22nd | the.[ED]ition

Speed Link Sunday! - July 22nd | the.[ED]ition — Sun, 22 Jul 2007 20:28:26 +0000

[...] don’t think I can think of something to say about health every Friday but since I decided to live a healthier lifestyle two months ago, I’ve dropped about 11 or 12 pounds simply by eating better and getting out [...]

By: Leo

Leo — Sat, 05 May 2007 02:10:11 +0000

I don’t get it Ed. So you’re saying you’re trying to get in shape FOR Crossfit!?!
Just make the commitment and watch the changes happen. I’ll even stop calling you fatty behind your back

By: Kenny

Kenny — Fri, 04 May 2007 01:24:30 +0000

You’re gonna hate me for posting this, but you should continue to eat the foods you enjoy AND start this Crossfit thing (looks pretty interesting!)

Why cut out one of the finest things in life? (good food).

By: krillz

krillz — Thu, 03 May 2007 20:34:47 +0000

gym + running always work

By: Ed Lau

Ed Lau — Thu, 03 May 2007 02:27:19 +0000

I’ll talk to you about Crossfit on the weekend at Dot Com Pho.

By: msdanielle

msdanielle — Wed, 02 May 2007 22:13:23 +0000

yea cutting out all the crap food is hard but will have a huge affect in the beginning. i try not to keep junk food around the house. of course, my friend Anton from australia sends me Tim Tams - i have to have ONE guilty pleasure

By: Stephen

Stephen — Wed, 02 May 2007 22:12:40 +0000

100% of the results comes from beginning

Make that call now Ed! Make that call!

By: SEO blog

SEO blog — Wed, 02 May 2007 20:45:25 +0000

I tell ya what, I’m in the same boat. I’ll be 23 before long and after playing a game of softball this spring I realized how out of shape I’d gotten. I’m setting a goal of losing 25 lbs over the next 4 months.

By: KellyCho

KellyCho — Wed, 02 May 2007 20:41:08 +0000

I totally agree… working out with others is easier, gets you motivated, and more fun.

By: Gdog

Gdog — Wed, 02 May 2007 17:43:45 +0000

Good luck with your goals man. I would also recommend joining in on the Crossfit training too, as a suggestion. It’s much easier to stay motivated when you are working out with others.

By: Stephen

Stephen — Wed, 02 May 2007 15:32:02 +0000

The purpose of CrossFit is to get you INTO shape. Contact Kelly and make an appointment. They seem to be able to turn ZERO’s into HERO’s…not that you’re a ZERO or anything :p

By: Rick Yuen

Rick Yuen — Wed, 02 May 2007 14:12:40 +0000

Just remember that diet is 90% of the results, especially in the beginning.

By: Matt Propst

Matt Propst — Wed, 02 May 2007 13:29:18 +0000

Ed if i were you i’d utilize the chance to do the Crossfit training. At the very least you can be like Leo and say “i did the same workout as the guys in 300″

I’d say take them up on that offer.